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After Dinner Snooze a Summary of all of Life for Some…
What do Thanksgiving dinner after-effects say about you? I’m stuffed! I think I’ll lie down on the couch for a bit and relax. Maybe watch...
Frank Sardella
Nov 22, 20206 min read
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Just When You Thought Age and Pain Go Together, Think Again…
And, you’re going to be stunned at how easily you can avoid it if you know this key… Do you “carry” stress in your body somewhere? Does...
Desiree Lotz
Nov 17, 20206 min read
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Stress and Anxiety May Be Rampant, But There’s This One Thing That Can Keep It Away…
And you won’t believe how easy it is to control once you know it! What is the most horrifying, dangerous pandemic of them all? You won’t...
Desiree Lotz
Nov 8, 20205 min read
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Candy Crush Can Cause Candy Calcium Crash!
No, it’s not a cute game app to play. It’s Halloween. And it’s here again. And so is the candy. But the “crush” is actually a crash. And...
Desiree Lotz
Oct 25, 20203 min read
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A Pandemic Before the Pandemic, Fatigue Runs Rampant
It was shocking to find out because the ages were younger than expected, too young it seemed to have signs of fatigue and extreme stress....
Desiree Lotz
Oct 5, 20204 min read
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You Won’t Relax With Wine Unless You Do This…
Stressful day? Can’t sleep? Need to relax? You reach for a glass and a bottle and expect to relax. Maybe you felt a little less stressed...
Desiree Lotz
Sep 27, 20204 min read
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Pain Relief Sometimes Not Possible Ingesting Certain Things
Food and drink. Eating and drinking. Digestion and absorption. All of these are normal factors of everyday life. All are needed to keep...
Desiree Lotz
Sep 20, 20205 min read
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Is Viral Gut Stress a Thing and Can You ‘Catch’ It?
There you are with someone who is visibly upset. You get that uncomfortable “feeling in your gut” and start becoming a little annoyed....
Desiree Lotz
Sep 13, 20203 min read
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Has Easier Stress Relaxation Really Been Found?
It is kind of an open-ended question. And its answer varies from person to person. Why would that be? The answer actually can be “yes”...
Desiree Lotz
Sep 6, 20204 min read
22 views
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Sometimes you have to go back in time to influence the future…
Do time machines exist? Some believe they are possible, others think them fantasy. But, depending on how you look at it, if a look back...
Frank Sardella
Aug 30, 20204 min read
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Why the almighty gut takes such a punch when stress bullies it…
You inherently know stress affects your gut. Though you may not consider yourself a stressful person, you’ve undoubtedly proven it to...
Frank Sardella
Aug 23, 20204 min read
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Stress, Viral in Nature
When You Start ‘Wearing’ (or at least ‘Carrying’) the Environmental Stress That Surrounds You… Want to talk about ‘Space Invaders’ for...
Frank Sardella
Aug 16, 20204 min read
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When Hysteria Outside Starts a Little Closer to Home…
Hysteria has been a subject of discussion of late and there is no question as to its effects. There is also no doubt in the average...
Frank Sardella
Aug 9, 20204 min read
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Stress Should Be Bearable, Not Wearable!
Some people complain they ‘carry’ their stress when they shouldn’t have picked it up at all! It wasn’t ever necessary! Where do you...
Desiree Lotz
Jul 26, 20205 min read
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Mysterious Weight Gain, This Deficiency May Be to Blame
Not only does the “sleep diet” exist but it actually is the ONLY diet….so wake up and take notice! You’d better get to sleep because you...
Desiree Lotz
Jul 19, 20204 min read
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Calcium School Back In Session
Just when you thought knew everything there was to know about Calcium… School was out. Way out. Somewhere we left the schoolroom and...
Desiree Lotz
May 31, 20202 min read
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MEMORY FAILS: What to never forget (nutritionally).
Lest we forget, proper nutrition is the first thing to remember! Memory. Something we all take for granted, cognitive function is only...
Desiree Lotz
May 24, 20204 min read
11 views
0 comments
What to Do When PAIN Is Your Diagnosis
Pain is an unwanted, disliked condition, but itself ISN’T a diagnosis! Pain. We all hate it. After quarantine you may have even...
Desiree Lotz
May 17, 20204 min read
5 views
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Love and Life-Long Romance With Wellness!
Loving yourself before anyone else starts with being well! We’ve all heard it and know it well… “Before you love anyone, you must love...
Desiree Lotz
Feb 12, 20205 min read
4 views
0 comments
What Pain and Stress Relief Secrets Are Athletes Keeping to Themselves?
If you only knew their best-kept secret, you could be practically pain/stress-free. But the secret is finally out! Athletic fitness,...
Desiree Lotz
Jan 30, 20205 min read
11 views
0 comments
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