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Sep 16, 20162 min read

If you want to lose weight, low fat diets mean low-quality results It sounds absurd. You want to lose fat. So you just cut dietary fat,...

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Mar 18, 20152 min read

Despite weight loss issues, how can you lose stubborn weight by minding your calcium levels? What does calcium have to do with weight...

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Sep 25, 20132 min read

Lecithin: The Emulsifier An emulsifier basically breaks down fat (or lumpy food) particles so they can be combined with the water and...

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