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Welcome to our Blog. We can assist you with information that can lead to improved health. Enjoy your time here and feel free to email us below with any questions you may have.
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Getting Enough Sleep Not Always Easy
If it is so important, why are we not getting enough sleep? Nearly everyone knows the value of getting enough sleep, yet so many suffer...
Desiree Lotz
Dec 9, 20162 min read
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Muscle Tension Is Common But Not Normal
Muscle tension may be a common thing but it is certainly not normal to have it These days, there are many health issues people face. Few,...
Desiree Lotz
Dec 3, 20163 min read
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Jet Lag Can’t Compete With Your 2 Best Friends
2 companions prove priceless when it comes to jet lag and travel exhaustion Face it, the holiday season brings with it lots more travel...
Desiree Lotz
Nov 26, 20163 min read
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Can Calcium and Magnesium ‘Trump’ Stress?
Calcium and Magnesium ‘Trump’ Stress There are many things to say about the recent US election. It was historic. In some ways it was...
Desiree Lotz
Nov 12, 20162 min read
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7 Stress Symptoms Solved
The number 7 is not so lucky when it comes to these symptoms of stress Stress is a word that is often used but seldom fully understood....
Desiree Lotz
Nov 5, 20163 min read
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Magnesium: Trick or Treat?
Could magnesium be the difference between trick and treat this Halloween? It’s funny to think of minerals around Halloween but there is...
Desiree Lotz
Oct 29, 20162 min read
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Deep Tissue Massage Taken 3 Levels Deep
Deep tissue massage is popular but how deep does it penetrate? It’s simple. You have stress and muscle tension. You seek massage therapy...
Desiree Lotz
Oct 22, 20163 min read
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Pain Management vs Relief and Prevention
Pain management is an ever popular buzz word these days, but why would you want to “manage” pain? The name “Pain Management” alone...
Desiree Lotz
Oct 8, 20162 min read
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3 Athletic Trainer Secrets That Are Game-Changers
Just because your athletic trainer has a secret doesn’t mean you can’t know it. Anyone using or seeking an athletic trainer is looking...
Ask Desiree
Oct 1, 20164 min read
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Diabetic Nerve Pain May Trace to Mineral Deficiency
Diabetic nerve pain is a mystery. But is it solvable? There are many theories about diabetic nerve pain. Suspected causes are numerous....
Ask Desiree
Sep 24, 20162 min read
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Low Fat Diets Are Low Results Diets
If you want to lose weight, low fat diets mean low-quality results It sounds absurd. You want to lose fat. So you just cut dietary fat,...
Ask Desiree
Sep 16, 20162 min read
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Back Pain May Not Be From That Bag You Carry
Because you have back pain, and carry a bag, does not necessarily mean they are related… You carry a heavy bag or backpack and you have...
Desiree Lotz
Sep 10, 20162 min read
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Tooth Decay Symptoms and Calcium Deficiency
Tooth decay symptoms are obvious, but are they themselves a symptom? Sometimes, when you diagnose one problem, it indicates another. Such...
Desiree Lotz
Sep 3, 20163 min read
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Drug Addiction You Have, But Don’t Know About
Drug addiction is not limited to “drug addicts” anymore. You may be addicted to a drug without knowing it! We all think we know about...
Ask Desiree
Aug 26, 20163 min read
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3 Better Workout Strategies
Better workout strategy is the key to fitness Lately, people seem obsessed with getting a better workout. Diets also seem inadequate....
Ask Desiree
Aug 13, 20162 min read
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Improve Your Golf Swing From Within
Can you improve your golf swing without the swing? Any golfer wants to play better. To improve your golf swing, however, you need to make...
Ask Desiree
Aug 5, 20163 min read
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5 Shin Splint Pain Relief Must-See Remedies
Shin splint pain relief may not be necessary with 5 preventive measures Shin splint pain relief is not as complicated as one might think....
Ask Desiree
Jul 22, 20162 min read
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3 Charley Horse Instigators You May Be Causing
Charley horse spasms can make you feel helpless but are you helping them along? Wake up in the middle of the night and feel the Charley...
Ask Desiree
Jul 15, 20162 min read
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5 Personal Trainer Musts For Best Fitness Results
Personal trainer searches minimally should include 5 things Setting fitness goals can be an overwhelming ordeal, let alone reaching them....
Ask Desiree
Jul 8, 20162 min read
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Physical Medicine ‘Super-Charge’ With Nerve Support
Physical medicine can be an effective treatment but, with nerve support, achieves a new level Physical medicine is ever more popular...
Ask Desiree
Jul 2, 20162 min read
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