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Sep 15, 20195 min read

Stress is known to ’cause’ many health issues, but why does it affect you at all?… You hear it all too often, or maybe have said it...

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May 26, 20194 min read

Coffee seems an obvious scapegoat for stress, but do you have to quit drinking it to relax? Not exactly. Sure, you can quit coffee and...

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Apr 28, 20193 min read

What decides the difference between high and normal blood pressure? Regardless of what type of stress you have in your life, it affects...

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Apr 21, 20193 min read

Why is it so hard to quit smoking? The answer may make it easier for you or a loved one! Whether it’s you or a loved one who desires to...

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Mar 23, 20193 min read

Trouble focusing makes for a troublesome life… You get up from the couch and go into the next room with an intent. You arrive in the next...

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Feb 19, 20162 min read

Lasik eye surgery anxiety is a real problem, especially for a procedure that requires stillness from the patient. Anxiety sources are not...

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