#posture

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Nov 8, 20205 min read

And you won’t believe how easy it is to control once you know it! What is the most horrifying, dangerous pandemic of them all? You won’t...

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Nov 2, 20204 min read

The implications are scary but they can help you attain better health, fitness and wellness! What do you think about your posture? Is is...

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Oct 6, 20194 min read

We may think our posture is poor, yet don’t give it another thought… but, should we? Sit up. Stand up straight. Don’t slouch. All things...

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Feb 3, 20192 min read

More than just slouching, mild posture issues can signal major problems ahead Perhaps you were told to sit up straight as a child. Maybe...

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Jan 19, 20193 min read

Maintaining flexibility at work, at the gym or in life doesn’t have to be a stretch Did you ever notice some people are more flexible,...

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