#relaxationtechniques

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Sep 27, 20204 min read

Stressful day? Can’t sleep? Need to relax? You reach for a glass and a bottle and expect to relax. Maybe you felt a little less stressed...

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Sep 6, 20204 min read

It is kind of an open-ended question. And its answer varies from person to person. Why would that be? The answer actually can be “yes”...

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Oct 27, 20196 min read

You wouldn’t know it but you may be holding the brain-off-switch ON, keeping you awake at night! Can’t shut down. Racing thoughts. Too...

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May 4, 20193 min read

It’s a real problem if you can’t relax… But what can you do? Not being able to relax is an all-too-common problem these days but, again,...

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