#shouldertension

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Jun 2, 20194 min read

You consider your pain ‘not chronic’ but, is a massage really all you need? Perhaps the greatest mis-definition of all time is “chronic”...

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May 26, 20194 min read

Coffee seems an obvious scapegoat for stress, but do you have to quit drinking it to relax? Not exactly. Sure, you can quit coffee and...

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Dec 31, 20182 min read

You know you carry stress in your shoulders, but why does it accumulate there? We all tend to “carry” our stress in our shoulders or...

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