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Welcome to our Blog. We can assist you with information that can lead to improved health. Enjoy your time here and feel free to email us below with any questions you may have.
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Desiree Lotz
Jul 19, 2020
4 min read
Mysterious Weight Gain, This Deficiency May Be to Blame
Not only does the “sleep diet” exist but it actually is the ONLY diet….so wake up and take notice! You’d better get to sleep because you...
Desiree Lotz
Oct 27, 2019
6 min read
What You Do During the Day May Be Ruining Your Night: Sleep Issues Secret Exposed!
You wouldn’t know it but you may be holding the brain-off-switch ON, keeping you awake at night! Can’t shut down. Racing thoughts. Too...
Desiree Lotz
Sep 29, 2019
5 min read
If Sleep Is the Answer to Stress, Why Is It Out of the Question?
Feeling tired is a symptom of stress, but so is lack of sleep, leaving it more of a question than an answer. Sleep. We know we require...
Ask Desiree
Nov 28, 2015
3 min read
3 Hidden Benefits of Sleep You Need to Know
While it may be of low priority for many, getting adequate sleep provides 3 major benefits. Look around and observe what has become of...
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