#workouts

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Jan 19, 20193 min read

Maintaining flexibility at work, at the gym or in life doesn’t have to be a stretch Did you ever notice some people are more flexible,...

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Aug 13, 20162 min read

Better workout strategy is the key to fitness Lately, people seem obsessed with getting a better workout. Diets also seem inadequate....

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Feb 28, 20152 min read

A WINNING SPORTS ATTITUDE IS NOT ENOUGH “Winning is the science of being totally prepared.” — George Allen, third winningest NFL football...

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