Desiree LotzJul 26, 20205 minStress Should Be Bearable, Not Wearable!Some people complain they ‘carry’ their stress when they shouldn’t have picked it up at all! It wasn’t ever necessary! Where do you...
Desiree LotzJul 19, 20204 minMysterious Weight Gain, This Deficiency May Be to BlameNot only does the “sleep diet” exist but it actually is the ONLY diet….so wake up and take notice! You’d better get to sleep because you...
Desiree LotzJul 12, 20204 minThe Deficiency That Can Mimic Nearly ANY IllnessThis deficiency may fool you, but it’s smokescreen ‘doesn’t hold water’ There is a deficiency so sinister, it can trick you into thinking...
Desiree LotzJun 8, 20201 minBeat Dehydration with 15-Min ClassDehydration, How to Handle It and Get Hydrated from Desiree Lotz You have your book, now for the class! If you haven’t downloaded the...
Desiree LotzMay 31, 20202 minCalcium School Back In SessionJust when you thought knew everything there was to know about Calcium… School was out. Way out. Somewhere we left the schoolroom and...
Desiree LotzMay 24, 20204 minMEMORY FAILS: What to never forget (nutritionally).Lest we forget, proper nutrition is the first thing to remember! Memory. Something we all take for granted, cognitive function is only...
Desiree LotzMay 17, 20204 minWhat to Do When PAIN Is Your DiagnosisPain is an unwanted, disliked condition, but itself ISN’T a diagnosis! Pain. We all hate it. After quarantine you may have even...
Desiree LotzFeb 27, 20203 minWhen Winter Blues Are a ‘White Powder’ DeficiencyMost assume Winter Blues comes from “too much white stuff” when it may be too little! Winter. No matter where you are, and even if snow...
Desiree LotzFeb 12, 20205 minLove and Life-Long Romance With Wellness!Loving yourself before anyone else starts with being well! We’ve all heard it and know it well… “Before you love anyone, you must love...
Desiree LotzJan 30, 20205 minWhat Pain and Stress Relief Secrets Are Athletes Keeping to Themselves?If you only knew their best-kept secret, you could be practically pain/stress-free. But the secret is finally out! Athletic fitness,...
Desiree LotzJan 23, 20204 minPain, Inflammation Good For You Despite Their Annoying Nature?If the pain is ‘killing you’ is it making you better? Sure it hurts. But, “it’s a good kind of pain” after all. You’ve heard it. People...
Desiree LotzJan 16, 20204 minWhat to Do When the Person Getting On Your Last Nerve Turns Out to Be YOU!You may have your woes chalked up to people and circumstances, but did you set yourself up for them physically? When we think of being...