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Welcome to our Blog. We can assist you with information that can lead to improved health. Enjoy your time here and feel free to email us below with any questions you may have.
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Desiree Lotz
May 19, 20193 min read
Is the Beach the Only Place to Find Rest and Relaxation?
Compared to the few times you visit the beach, how do you relax otherwise and elsewhere? Relaxation. A term which has been relegated to...
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Desiree Lotz
May 12, 20193 min read
Being a Mom Doesn’t Mean ‘Carrying Your Stress On Your Hip’
Does carrying your child on your hip equal carrying stress there too? Mothers are arguably the most important people, charged with the...
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Desiree Lotz
May 4, 20193 min read
Measures to Take When Nothing Helps You Relax…
It’s a real problem if you can’t relax… But what can you do? Not being able to relax is an all-too-common problem these days but, again,...
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Desiree Lotz
Apr 28, 20193 min read
Is Stress Blocking Healthy Blood Pressure?
What decides the difference between high and normal blood pressure? Regardless of what type of stress you have in your life, it affects...
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Desiree Lotz
Apr 21, 20193 min read
How to Make Quitting Smoking Easier
Why is it so hard to quit smoking? The answer may make it easier for you or a loved one! Whether it’s you or a loved one who desires to...
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Desiree Lotz
Apr 14, 20192 min read
Seasonal Allergies May Be Inside Out
Are allergens really in the environment, or are they closer to home? Springtime brings more than just a fresh start. It brings trouble...
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Desiree Lotz
Apr 6, 20193 min read
When Mood Swings and Irritability Become Exhaustion…
Stress, work and life are trying, but riding the mood swing can be exhausting, leaving you coping with it for years to come! Stress. We...
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Desiree Lotz
Mar 31, 20192 min read
Needing a Massage May Be a Problem or Symptom
Needing a massage, and then needing another later may point to larger issues… The idea of a soothing, relaxing massage is wonderful, and...
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Desiree Lotz
Mar 23, 20193 min read
When Trouble Focusing Blurs Your Attention
Trouble focusing makes for a troublesome life… You get up from the couch and go into the next room with an intent. You arrive in the next...
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Desiree Lotz
Mar 16, 20193 min read
Trigger-Happy, Delinquent Muscles
Maintaining Your “Guns” Requires Eliminating “Triggers” Who are the delinquents getting “trigger happy” in your vicinity? They are closer...
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Desiree Lotz
Mar 10, 20192 min read
Mineral Criminals Are Back: Magnesium Thieves
Magnesium Deficiency Created by the Same Robbers Who Stole Your Calcium You previously read our “Mineral Criminals” article exposing...
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Desiree Lotz
Mar 3, 20193 min read
More Powerful Pain Killer Than Opioids?
Despite the Current Opioid Crisis, There Is an Alternative With the recent over 9% increase in drug-related deaths, the opioid crisis has...
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Desiree Lotz
Feb 24, 20193 min read
When Knee Pain Brings You to Your Knees
3 knee pain sources you may be unknowingly causing Knee pain may be common, but it does not discriminate against those less active. In...
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Desiree Lotz
Feb 16, 20193 min read
3 Sleep Disorder Causes That Will Keep You Awake at Night
The most popular things keeping you awake may put you to sleep Getting rest is as vital as getting air or nourishment. But, why do so...
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Desiree Lotz
Feb 9, 20193 min read
The Secret About Core Strength No One Is Talking About
Core strength is vital, but for way more important reasons than you’ve been told Core strength has been the buzz around fitness circles...
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Desiree Lotz
Feb 3, 20192 min read
What Posture Predicts About Your Future
More than just slouching, mild posture issues can signal major problems ahead Perhaps you were told to sit up straight as a child. Maybe...
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Desiree Lotz
Jan 26, 20193 min read
Does Sitting At a Desk All Day Give You Shoulder and Neck Pain?
When carrying stress in your shoulders or neck seems to point back to your workstation… Work can be stressful enough, but even in absence...
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Desiree Lotz
Jan 19, 20193 min read
Flexibility for Workouts, Workstation, the Works!
Maintaining flexibility at work, at the gym or in life doesn’t have to be a stretch Did you ever notice some people are more flexible,...
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Desiree Lotz
Dec 31, 20182 min read
The Stress You Carry In Your Shoulders
You know you carry stress in your shoulders, but why does it accumulate there? We all tend to “carry” our stress in our shoulders or...
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Desiree Lotz
Dec 31, 20182 min read
Stress Weighs Heavily On the Mind and Body!
When heavy stress makes you heavy Stress has been known to trigger numerous health problems, especially pain and tension. This is a...
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