Fitness

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Oct 5, 20204 min read

It was shocking to find out because the ages were younger than expected, too young it seemed to have signs of fatigue and extreme stress....

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Jan 30, 20205 min read

If you only knew their best-kept secret, you could be practically pain/stress-free. But the secret is finally out! Athletic fitness,...

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Aug 25, 20194 min read

Is the pain and discomfort that seems to come with exercise and weight loss necessary? Losing weight, exercising, getting in shape,...

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May 4, 20193 min read

It’s a real problem if you can’t relax… But what can you do? Not being able to relax is an all-too-common problem these days but, again,...

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Mar 16, 20193 min read

Maintaining Your “Guns” Requires Eliminating “Triggers” Who are the delinquents getting “trigger happy” in your vicinity? They are closer...

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Feb 9, 20193 min read

Core strength is vital, but for way more important reasons than you’ve been told Core strength has been the buzz around fitness circles...

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