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Welcome to our Blog. We can assist you with information that can lead to improved health. Enjoy your time here and feel free to email us below with any questions you may have.
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Desiree Lotz
Feb 12, 20205 min read
Love and Life-Long Romance With Wellness!
Loving yourself before anyone else starts with being well! We’ve all heard it and know it well… “Before you love anyone, you must love...
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Desiree Lotz
Jan 30, 20205 min read
What Pain and Stress Relief Secrets Are Athletes Keeping to Themselves?
If you only knew their best-kept secret, you could be practically pain/stress-free. But the secret is finally out! Athletic fitness,...
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Desiree Lotz
Jan 23, 20204 min read
Pain, Inflammation Good For You Despite Their Annoying Nature?
If the pain is ‘killing you’ is it making you better? Sure it hurts. But, “it’s a good kind of pain” after all. You’ve heard it. People...
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Desiree Lotz
Jan 16, 20204 min read
What to Do When the Person Getting On Your Last Nerve Turns Out to Be YOU!
You may have your woes chalked up to people and circumstances, but did you set yourself up for them physically? When we think of being...
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Desiree Lotz
Jan 5, 20203 min read
Post-Holiday Blues Surprisingly No Longer a ‘Gray Area’
The Holidays may have left you ‘in the red’ overall, but they shouldn’t end up blue! Many of us have experienced the let-down from the...
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Desiree Lotz
Nov 25, 20195 min read
No Thanks for Being Overstuffed with a Carb Hangover!
When Thanksgiving leaves you most ungrateful! A Thanksgiving feast. A healthy appetite. Enormous portions with endless indulgence....
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Desiree Lotz
Nov 20, 20195 min read
What might you be missing with those Cold and Flu Symptoms?
Where do colds and flu-like symptoms come from? They obviously come from somewhere. But, asking this question is somewhat on the order of...
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Desiree Lotz
Nov 10, 20194 min read
When Deficiency Is False and Results in Full-On Dependency!
Could you be deficient in toxins? Deficiency. It’s a buzzword nowadays. People suspect they might be deficient. Some know they are. Many...
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Desiree Lotz
Nov 3, 20195 min read
The Best Anti-Inflammatory May Be Knowing Why Inflammation Occurs In the First Place!
Shocking info on inflammation reveals hidden secret to steering clear of it! Inflammation. We hear about it constantly. We somehow know...
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Desiree Lotz
Oct 27, 20196 min read
What You Do During the Day May Be Ruining Your Night: Sleep Issues Secret Exposed!
You wouldn’t know it but you may be holding the brain-off-switch ON, keeping you awake at night! Can’t shut down. Racing thoughts. Too...
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Desiree Lotz
Oct 21, 20194 min read
Millions of People May Be Eating Rocks Without Knowing and Suffering Mysterious Consequences!
The Rocks In Your Diet You Didn’t Know You Were Eating May Be Causing Stress and Disease You’re Experiencing… Who in their right mind...
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Desiree Lotz
Oct 6, 20194 min read
What Causes Poor Posture and Why Does It Even Matter?
We may think our posture is poor, yet don’t give it another thought… but, should we? Sit up. Stand up straight. Don’t slouch. All things...
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Desiree Lotz
Sep 29, 20195 min read
If Sleep Is the Answer to Stress, Why Is It Out of the Question?
Feeling tired is a symptom of stress, but so is lack of sleep, leaving it more of a question than an answer. Sleep. We know we require...
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Sep 21, 20194 min read
Water Is the Most Natural Body Requirement But, Can It Be What Is Stressing You Out?
Known to be what hydrates you and even keeps you alive, can water cause you stress, pain and tension? Water. It’s almost the healthiest...
15 views0 comments
Desiree Lotz
Sep 8, 20195 min read
Headaches: Known Causes Point to Possible Solutions…
Headaches relief odds shift in your favor when you trace down their ‘shifty’ background. Headaches. One of the more annoying symptoms of...
5 views0 comments
Desiree Lotz
Sep 1, 20193 min read
When ‘Energy Drinks’ Take More Than They Give, It’s Theft!
If you’ve turned to an ‘energy beverage’ for a pick-me-up, have you lost more energy than you gained? Energy drinks are beyond a craze....
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Desiree Lotz
Aug 25, 20194 min read
Exercise and Weight Loss Cause Enough Pain to Stop All Efforts… But, Why?
Is the pain and discomfort that seems to come with exercise and weight loss necessary? Losing weight, exercising, getting in shape,...
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Desiree Lotz
Aug 18, 20194 min read
Irritability Comes and Goes But Does It Have to Stay?
When it comes to irritability, it can be a permanent label unless you know 3 different causes of it… Irritability isn’t chronic. At least...
10 views0 comments
Desiree Lotz
Aug 11, 20194 min read
Some Causes of Vertigo Just Don’t Hold Water, Literally!
Some interesting factors surface when investigating symptoms of dehydration, Vertigo no exception… Vertigo is something of a mystery to...
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Desiree Lotz
Aug 3, 20194 min read
Reasons for Sciatica, Hip and Leg Pain Revealed, Relief and Prevention Not Far Behind
Non-chronic leg issues can seem like something you have to live with, but do you really? Sciatic issues come in many forms, from...
5 views0 comments
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