#fitness

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Jan 30, 20205 min read

If you only knew their best-kept secret, you could be practically pain/stress-free. But the secret is finally out! Athletic fitness,...

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Aug 25, 20194 min read

Is the pain and discomfort that seems to come with exercise and weight loss necessary? Losing weight, exercising, getting in shape,...

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Jan 19, 20193 min read

Maintaining flexibility at work, at the gym or in life doesn’t have to be a stretch Did you ever notice some people are more flexible,...

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Mar 3, 20173 min read

Many people suffer from muscle tension, especially at work, but these 5 steps can keep it at bay One of the most common complaints in the...

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Dec 31, 20163 min read

Now that the year in review is essentially behind us, we look forward to creating fresh starts, new goals and better ambitions. New...

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Aug 13, 20162 min read

Better workout strategy is the key to fitness Lately, people seem obsessed with getting a better workout. Diets also seem inadequate....

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