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Welcome to our Blog. We can assist you with information that can lead to improved health. Enjoy your time here and feel free to email us below with any questions you may have.
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Desiree Lotz
Aug 25, 2019
4 min read
Exercise and Weight Loss Cause Enough Pain to Stop All Efforts… But, Why?
Is the pain and discomfort that seems to come with exercise and weight loss necessary? Losing weight, exercising, getting in shape,...
Ask Desiree
Aug 13, 2016
2 min read
3 Better Workout Strategies
Better workout strategy is the key to fitness Lately, people seem obsessed with getting a better workout. Diets also seem inadequate....
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