3 Causes of Weight Gain and How to Avoid Them

Understanding weight gain is, perhaps, the best way to figure out weight loss

Though weight loss is the most talked-about health category these days, it is yet shrouded in mystery. With so many fad diets, philosophies and theories, it is a very confusing subject indeed. Low-calorie, starvation, low-carb or high protein diets all seem to have merits, yet don’t seem to work for everyone.

Stress

Lack of Sleep

Exercise?